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The Accountability Accelerator
Welcome!
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Module 1 ~ Planning Strategy
How to make a plan (Full Video) (13:06)
Course Workbook & Plan Well Guide
Accountability BONUS ~ 2 reasons you feel like you never have enough time (17:02)
Welcome! (2:24)
The Plan Well Guide (6:39)
Check-in & Check-out (2:35)
Whitespace (1:25)
Module 2 ~ Motivation
Motivation (Full Video) (20:00)
Module 2 Worksheet
Accountability BONUS ~ 5 things keeping you stuck (18:19)
Bursts of motivation (3:19)
The truth about motivation and follow through (6:48)
Where to find motivation + Tiny Habits (9:51)
Module 3 ~ Consistency
Consistency {Full Video} (17:51)
Module 3 Worksheets
Accountability BONUS ~ Why your to-do list isn't getting done (11:37)
What is consistency? (1:19)
Consistency vs. Intensity (1:27)
The Compound Effect (1:54)
Importance & Seriousness (2:04)
Reminders (0:31)
External Accountability (1:19)
Barriers & Distractions (2:36)
What's NOT working + Buffer Time (2:42)
Enjoyment (3:55)
Module 4 ~ Habits
The anatomy of habit (12:33)
Phase 1 ~ Trigger (4:28)
Phase 2 ~ Craving (13:16)
Phase 3 ~ Response (6:02)
Phase 4 ~ Reward, Recap + Example (7:19)
Module 4 Worksheets
Accountability BONUS ~ 10 Pro Tips (6:01)
Module 5 ~ Overwhelm
7 signs of overwhelm (7:55)
Situational overwhelm (22:09)
Procrastination (11:51)
Busy-ness (12:41)
Module 5 ~ Worksheets
Accountability BONUS ~ Make your bed
Module 6 ~ Self-Sabotage
Getting Comfortable with Discomfort (24:55)
The Quitting Habit (26:42)
Fear of Failure (26:53)
Module 6 Worksheets
Accountability BONUS ~ Get Through It
Accountability BONUS ~ Fail on Purpose
BONUS ~ The 4 Tendencies
An introduction to the 4 tendencies (2:45)
Upholders (5:12)
Rebels (6:37)
Questioner (7:58)
Obliger (9:32)
BONUS ~ Tapping into your intuition
Body Scan (0:49)
Writing exercise (1:02)
2 chairs technique (1:03)
BONUS ~ Office Hours
Office Hours #1 (34:18)
Office Hours #2 (25:40)
Accountability BONUS ~ 5 things keeping you stuck
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