You're SO ready to lose the last few pounds, sleep better at night, have energy to actually enjoy your life -- but honestly, you've chased after those dreams forever and it's exhausting.
There's just way too much information out there. And when you do try new habits it's so hard to stick with them, pretty soon you are just back to doing what you’ve always done. SO. FRUSTRATING.
“I would love to be 10 or 15 pounds lighter. I think it would help me feel more energetic and sleep better. I would love to feel well rested when I wake up in the morning”
“I feel frumpy. I don’t feel I look good in my clothes or there are very few that I do. I feel tired and not energized most days. I don’t feel strong or healthy”
“I’d like to feel good about myself. Feel great in my clothing and my own skin. Confident. I’d like to feel healthy and invigorated And energized and fit.”
“I’ve lost 20 pounds and counting, and i’m so surprised because it feels fun."
"I feel sexy & confident again, my health goals are no longer at the bottom of my to-do list, I’m seeing real results for the first time in a long time”
“You have no idea how bad it really was, or how hard I tried but couldn’t do it and now I’ve done it. I’m astonished and amazed and proud."
So I’ll spare you the spiel.
No need to be a broken record and convince you of something that you’ve already heard a million times. You get it.
After all, you probably already know that being consistent with your habits is the only way you’ll ever look and feel the way you really want, be energetic and have - to quote Elizabeth Gilbert - “an appetite for your life”.
You’ve probably also heard how important your daily habits are when it comes to avoiding all the scary health problems you can’t avoid hearing about.
YOU know what to do but you just can’t get yourself to do it, or you start strong and inevitably fizzle out, or you keep putting off taking care of yourself to ‘someday’.
You’ve taken the time, spent the money (maybe too much money) and tried all sorts of things. You know what you need to do and now you just need to actually do it.
Here's what you might not know
Following through on the healthy things you keep saying you need to do can:
NOTICEABLY BOOST YOUR SELF-CONFIDENCE
Even if you’re not too far off how you want to look and feel keeping your word to yourself is the very essence of knowing you’ve got your own back.
MAKE THE REST OF YOUR LIFE SIGNIFICANTLY SMOOTHER
It’s incredible how changing a few small things can make everything else just seem to fall into place. When you focus on the ONE most important thing it shifts everything with no extra effort on your part.
BUILD TRUST IN YOUR BODY AGAIN
When you are confident that you’ll follow through you stop being afraid of what your body is trying to tell you. And you can tap this goldmine of information just waiting to point you in the right direction.
ALLOW YOURSELF TO MESS UP AND STILL KEEP GOING
All or nothing thinking is death to healthy habits. The truth is you will mess up. And the bigger truth is it doesn’t matter when you have the tools to get right back up and on track again.
Start getting healthier? Sounds great.
But where the heck do I even start?
Perhaps in your most inspired moments, you’ve made the commitment to start.
You’ve jotted down some ideas, read articles, bought books and gotten excited over the possibilities, maybe even dreamed of how great you’ll feel in a few short weeks.
If you’re super committed, maybe you even invested in a program or membership on impulse, assuring yourself that you’d use it.
But even with the best intentions, most would-be-healthy-habits end up losing steam and leaving us back in familiar, old routines. Dreaming of the ever-present promise of ‘someday’.
Here’s why we end up abandoning our goals:
Without a super clear, step-by-step plan, most healthy habits feel overwhelming (even though the experts always make it sound soooooo easy).
Here’s why this is such a big problem:
When it comes to your health you can’t afford to not take care of it. There is NOTHING more important. Period.
And the moment you get lost in all the conflicting information out there, get sidetracked by the competing priorities in your life, or spend your time on the wrong things it’s so hard to get back on track.
Therefore, choosing your health habits is one of the things in life you NEED to get right.
Even if you’re late to the party, NOW is still the best time for you to jump in and do it (and get to that place where you know you can do it).
That is …. If you can avoid the same mistakes that most women are making.
Overestimating what needs to change
(or worse, believing you have turn your life upside down)
Getting healthier isn’t particularly hard or complicated. BUT when you think you’ll need to change everything about your life, it feels insurmountable.
Most of us bring a ‘tear down the whole thing and start again’ approach to getting healthier. And in all my decades of working with women (just like you) this has never actually been the case.
Lucky for you, because that would be way too much work.
Real, lasting change, the kind that transforms how you feel, comes from one thing and one thing only - consistency. Don’t make the mistake of underestimating the power of small, consistent changes by focusing only on big-scale transformation.
Underestimating your capabilities
(or falling for the belief that you always give up so there’s no point even starting.)
Most of us go through life keeping our word to everyone else EXCEPT ourselves. This erodes trust, confidence and it makes it impossible to believe in yourself.
The truth is to really show up and get the most out of life you have to know you have your own back. You have to know that betting on yourself is always the right move.
Buying into the too busy trap.
(AKA it’ll happen ‘someday’ in the magical future when life is manageable and you always do exactly what you should be doing)
That time isn’t coming.
There will always be something that demands your attention, requires your presence and eats up your time. Always. (Ask anyone who has retired and they’ll tell you they are busier than ever.) Instead you need to learn how to plan and keep your priorities clear in your real life, exactly as it is today.
Of course there are extenuating circumstances but they are no problem when you have the strategies you need to stay on track no matter what life throws in your way.
Relying on willpower & deprivation.
(The worst, you’ll have to give up everything fun and white-knuckle it)
Real lasting habit change can not depend on willpower. Willpower is very, very limited when it comes to making changes. It’s like holding a big, beach ball underwater. You will run out of energy and when you do you won't be able to hold that ball anymore. It'll pop up even higher than it was before you tried to hold it down.
Willpower simply can’t be more than a temporary, rarely used crutch. It’s time to replace willpower with strategies you can lean on with minimal to no effort.
Here’s a not so secret….
There is no one-size fits all solution when it comes to health. No matter what you read, see, or hear the ONLY way for you to look and feel your best is to do what works for you.
Sounds great. But how do you figure that out?
You decide on the best strategy (for you), stick to it and then tweak and perfect it to fit your body and your life. You need a system that keeps you accountable, puts you in the driver seat, and is fully customizable to you.
As long as you stay away from the biggest blunders that keep most people wanting to get healthier from staying consistent, the path is paved for you to reach your goals.
The key ingredient to all of this is building accountability using a proven system.
And with your permission, that’s what I’d LOVE to show you how to do in my signature program:
I've taken everything I’ve learned from nearly 20 years of working with thousands of women and turned it into a comprehensive, step-by-step program that not only teaches you the high-level theory, but the actual EXECUTION of how you can do it.
Yes, you’ll learn the strategies behind everything you do, but more importantly, you’ll have a meticulous, step-by-step plan that leaves nothing out and takes nothing for granted as you implement it.
The end result: a proven, repeatable system to use in every area of your life and the unshakeable, deep in your bones belief that you can do it.
Strategy and planning
By the end of this module you’ll have your health strategy mapped out to the finest detail. You’ll be crystal clear on your very best next step, where you’re going and how you're getting there.
A doable plan is the absolute foundation on which all of your goals will sit. This module will break planning down into simple, easy to execute steps that will finally make you confident about setting a plan and actually doing it.
>> Nail down your 6-week goal strategy with expert guidance and advice that leaves you thinking ‘this is totally doable’
>> Learn how to take any goal and turn into a simplified strategy of next best step after next best step
>> Implement TAA planning strategy and professionally designed workbook (that you can use over and over again) and feel confident setting plans for all your future goals
>> Learn the golden rule to plan for life’s inevitable hiccups and weeks where it all turns upside down
>> Know exactly what to do WITHOUT feeling overwhelmed, frazzled, or like the rest of your life will be neglected
Here’s a not so secret, secret - when you are motivated to do something you’ll do it. And when you aren’t you won’t. Pretty simple right?
But wait, you know it’s more complicated than that. Sometimes you feel motivated and sometimes it feels like an elusive thing, out of your reach and totally out of your control.
Module 2 is all about learning how to create motivation. No more waiting around for it to strike like lightning. There are real steps you can take to never have your motivation fizzle out again.
>> how to maximize what you do every day to keep your motivation high even on days when you don’t feel like it
>> the exact steps you need to take to fizzle-proof your motivation for good
>> a surprisingly simple sequence of steps for those goals that just seem so much harder to stick with (you know, the ones you’ve tried and tried to make stick, and that maybe you’ve even more or less given up on)
>> you’ll know the truth about where motivation really comes from and how you can always tap into this glue that keeps you sticking with it no matter what
This is where the rubber meets the road. Consistency is the visible manifestation of your goal and the measure of how well you’ve set up your foundation of strategy, planning and motivation.
This is where you succeed or fail. Get consistency right and you are guaranteed success. Get it wrong and you’ll just stay stuck where you are.
>> never again feel like the only consistent thing about you is being inconsistent
>> set yourself up with the “8 pillars of consistency” to keep you on track and hit your goals
>> learn the important distinction between intensity and consistency that most people totally misunderstand
>> look at “investing” in your daily habits with the same seriousness you give to your finances, let this compound effect keep you moving in the right direction
>> give up always dreaming of a day when you’ll have everything you want and focus on the present, show up for your life NOW, and have a lot more fun along the way
Breaking Bad (Habits)
Now that you have your foundation set with strategy + planning, motivation and consistency you need to defend it against the (very real) obstacles that threaten to tear it all back down.
Number 1 threat = bad habits. When you really understand the anatomy of habit building you can use this knowledge to get rid of what you don’t want (for good).
No more willpower, no gritting your teeth and white-knuckling it. You'll be leveraging proven, scientific methods for crowding out the bad to make way for the good.
>> fully understand the 4 crucial phases of creating any habit
>> learn how to reverse engineer your habits to get rid of the bad and strengthen the good (without fully understanding WHY you keep doing things you don’t want to do you’ll have limited success with quitting)
>> choose from a buffet of habit-ditching strategies to (finally) get rid of every habit you want gone
>> you know exactly how to put yourself fully be in the driver’s seat - no more feeling out of control or completely taken over by your habit
Do you ever feel like your life gets in the way of your health goals? Overwhelm is another hurdle just waiting to tear apart your healthy habit foundation. No matter what’s going on in your life right now we all need to know exactly how to deal with the 3 kinds of overwhelm (1) situational (2) procrastination & (3) busy-ness.
>> first you'll get the tools you need to recognize overwhelm (there are 7 specific things to look out for) because overwhelm shows up in all sorts of ways that don’t blatantly scream 'the problem here is overwhelm'
>> procrastination feels like an insurmountable obstacle, not to mention frustrating and inexplicable, why do you keep putting off what you need to do? In this module you’re going to get to the bottom of this universal goal killer.
>> the best strategy for when you’re trying to balance it all, have no time, and feel like you’re dropping the ball everywhere (this ONE strategy alone will help you to make sure no more balls are getting dropped and let's you take a deep breath knowing you ARE getting it all done)
>> when things go sideways (and they will) taking care of our health is usually the first thing to go but not when you know exactly how to take care of your health even when life feels out of control and you're in survival mode
The last of the major obstacles you face making your health a priority is self-sabotage. This is a big reason you aren’t where you want to be right now. And It also feels like an absolute mystery.
What the heck is going on? You do want to reach your goals don’t you? So why do you keep getting in your own way time and time again?
Once we make sense of this mystery you will completely understand why self-sabotage happens and exactly how to head it off at the pass.
>> learn how to stop swinging from one extreme to another when it comes to your health,
>> understand what’s behind this unhealthy cycle that can keep us stuck for years, sometimes even decades going back and forth between taking ALL the action and taking NO action
>> implement the middle path approach to save time, energy and make real progress
>> learn what's behind quitting and put ironclad strategy into place to stop giving up on yourself
>> get to the bottom of fear failure keeps us stuck and how to reframe it into a powerful tool to actually help you get what you want
TAA is made for self-selected women who are ready to take charge of their health and make changes. And when you join you will be part of this special group.
Now here’s what you need to know.
By the end of 21 days you’ll have received access to all the modules and plenty of time to implement.
Meaning, you’ll have the opportunity to zero-in on your exact next best step, make a plan that works, and have the foundations of motivation + consistency under your belt BEFORE making a final commitment.
If you don’t feel totally confident and motivated by your goal strategy (and your ability to plan and get the necessary foundations under it like a pro) simple reach out, show me that you’ve put in the work, and I’ll refund your investment. Every penny.
(I was told by other course creators NOT to offer this crazy-great refund policy. And while it's true that some people could take the entire course planning to get their money back - essentially getting the whole thing for free. I'm happy to take this risk so YOU can feel confident that if you aren't 100% thrilled you can get all of your money back.)
* Bonus 1 *
4 weeks of Follow-up Support
Marrying strategy and accountability means creating a plan that addresses the hurdles in your life and that’s about navigating time constraints and so many competing priorities. Take what you’ve learned into the realities of your life with ongoing added support.
Here’s what you get:
✔️4 weeks of follow-up with a weekly check-in email from me to keep you on track
✔️time to apply what you’ve learned while still having support to back you up
✔️this weekly touch-point and knowing I’ll be waiting for to hear from you will keep you accountable and on track
✔️this bonus is about dealing with the real hurdles & time constraints of your everyday life
* Bonus 2 *
Monthly Office Hours
Here’s what you get:
✔️every month I’ll be live to answer all your questions about each of the lessons (if you can’t make it live you can submit your questions to me beforehand and watch the replay)
✔️you'll have ongoing access for lesson refreshers and help with any potential roadblocks
✔️this is your opportunity to get personalized feedback from me on your work every month
✔️this bonus is something that is normally exclusive and reserved for my 1:1 practice
Here’s what you’re getting when you enroll now:
The Accountability Accelerator - $497 Value
Bonus 1 - $127 Value
Bonus 2 - $597 Value
When you add it all up, that’s a total real-world value of $1221 USD
But when you enroll now, you’ll get access to everything for just...
CHOOSE YOUR PAYMENT AND HIT THE ENROLL BUTTON BELOW!
When you enroll in TAA, a portion will be donated to Because I am a Girl, an organization committed to helping girls everywhere have safe access to education and a chance to be a normal kid. You're helping to make a difference - thank you, thank you, thank you!
You'll get instant access to all 6 modules and a few more *surprise* bonuses in each lesson when you enroll. What are you waiting for?